Oatmeal with ground flaxseeds, ground almonds, blueberries and honey.
Guacamole and rice crackers
Chicken, pesto and spinach quesadilla with yams
Cheese and hazelnuts
Green curry and red lentil soup with peas and chicken
Smoothie with banana, blueberries, raspberries, strawberries, plain yogurt, ground flaxseeds, hempseed oil, floravit and coconut milk.